Menstruation Myths
MYTH:
Menstruation is "dirty and impure"
FACT:
Menstruation is a continuous and natural cycle in humans. This biological function is a necessity to reproduce life and should not be stigmatized.MYTH:
People who are on their periods are "unhygienic and unclean" and the food they touch will become soiled
FACT:
As long as basic hygienic care is used during menstruation, there is no scientific evidence showing that those who are menstruating are unhygienic or that they can contaminate food.MYTH:
Physical activity and exercise during your period can create more severe cramps
FACT:
Exercise can actually relieve pain and bloating caused by menstruation and dysmenorrhea. This is because when exercising, your body releases a hormone called serotonin. This hormone will make you feel better and happier.MYTH:
Menstruation is associated with evil spirits
FACT:
There is no logical or scientific explanation for menstruation being associated with evil spirits.MYTH:
Menstruation is shameful
FACT:
It is common to feel ashamed or embarrassed about your period, but it is important to remember that menstruation is normal and talking about it should not be out of the ordinary.MYTH:
The "regularity" of a menstrual cycle is the same for everyone